Quote:
Originally Posted by speedylocksmith
you're welcome Harold. Like I said, start off slow..less then 10 reps per exercise and only 2-3 days a week. Keep up with the cardio and eventually you'll be able to do the 25 reps of each thing....it's fucking murder!!
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Just did it  WOW  oo barf!!!!
Last edited by BICH; 12-03-2008 at 03:49 PM..
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