Quote:
Originally Posted by PhiSig1071
Looks good, the only things I would say would be to drop your inside shoulder more and get off the bike more. If you keep your inside shoulder too high it forces you to twist your lower body when hanging off, which will result in bad form and it limits the effectiveness of hanging off.
A mental trick that really helped me a lot is to imagine yourself running around a cone, as you approach the cone and start to turn you naturally drop your inside shoulder. If you do that on the bike it will make a difference. Try it the next time you ride, even street, you'll feel a big difference. There's also the idiom "try to kiss your mirror" which works too.
Go on YouTube and search "MCN How to drag knee". I'd do it here but youtube is blocked.
Good Job! Keep it up!  |
Word.
Your upper body looks stiff...
http://www.youtube.com/watch?v=QCg3BMGe52M