Uhg, Body change?

Digifox · 11-16-2008, 11:28 PM

Okay, so i work out
push ups,pulls ups, Crunches, Palties with adjustable bands And i also use a punching bag

But this has only gotten my body "Leaner"
And i can only powerlift*from the ground over my head* 110Lb*also limited by my back*
i want atleast 190Lb

I just need mostly in my arms an torso
i want my arms a little bit larger and a flatter stomach *i look OKAY with out a shirt but i want to be fucking awesome!*

And i like how my legs look now. . .

So any advice on how i can do get a litter better by about June?

IDK if a Dun bell would be okay since about 80Lb it starts compressing my back *and it FUCKING HURTS* Soo something like what i already do, but thats going to build muscle?

the palaties(SP) thing is one that you lay on and it has 4 bands and an incline
i have shortened the bands and on the top hole.

Seriously im fit, i mean i can walk on my hands and crawl up stuff with out my legs, but i just dont like the way i "look" . .. . to scrawny

Particle Man · 11-16-2008, 11:30 PM

hit puberty

t-homo · 11-16-2008, 11:33 PM

Quote:

Originally Posted by Particle Man

hit puberty

hahahahahaha

OneSickPsycho · 11-16-2008, 11:36 PM

More resistance. Do weighted push-ups... weighted pull-ups... Buy yourself a decent bench with 300lb set... or get a membership to a gym... If you're going to build more mass, you're going at it backwards...

Ninjakel · 11-16-2008, 11:36 PM

Have your balls dropped yet??

Johnny Rico · 11-16-2008, 11:54 PM

Dude. Monday Wednesday and Friday. Bench Press 3x8, Squat 3x8, Bent Over Rows 3x8, Military Press 3x8. I do not believe this last one is necessary, but guys feel that they have to do it, Bicep curls 3x8. Do this for 8 weeks. But really do it. On the eighth rep you need to barely be getting that weight up. Grunting and screaming. Fuck all of that 20 exercises per bodypart per day shit. You start juicing, sure, but if not, what I posted is enough. Try it for 8 weeks before deciding if it works or not. You will be surprised.

askmrjesus · 11-17-2008, 12:05 AM

Scotch and doughnuts.

All that other shit is gay.

JC

Digifox · 11-17-2008, 12:25 AM

Quote:

Originally Posted by askmrjesus

Scotch and doughnuts.

All that other shit is gay.

JC

Well then all that other shit is what ill do

OneSickPsycho · 11-17-2008, 12:27 AM

Quote:

Originally Posted by Digifox

Well then all that other shit is what ill do

Ah, well played ol' chap.

Where in Columbus do you live? I spent 9 years there... fucking better than Orlando, that's for sure...

askmrjesus · 11-17-2008, 12:33 AM

Quote:

Originally Posted by Digifox

Well then all that other shit is what ill do

JC

11-16-2008, 11:28 PM	#1
Digifox Cl4p-Trap Join Date: Nov 2008 Location: Columbus, Ohio Moto: Your mom. Posts: 734	Uhg, Body change? Okay, so i work out push ups,pulls ups, Crunches, Palties with adjustable bands And i also use a punching bag But this has only gotten my body "Leaner" And i can only powerliftfrom the ground over my head 110Lbalso limited by my back i want atleast 190Lb I just need mostly in my arms an torso i want my arms a little bit larger and a flatter stomach i look OKAY with out a shirt but i want to be fucking awesome! And i like how my legs look now. . . So any advice on how i can do get a litter better by about June? IDK if a Dun bell would be okay since about 80Lb it starts compressing my back and it FUCKING HURTS Soo something like what i already do, but thats going to build muscle? the palaties(SP) thing is one that you lay on and it has 4 bands and an incline i have shortened the bands and on the top hole. Seriously im fit, i mean i can walk on my hands and crawl up stuff with out my legs, but i just dont like the way i "look" . .. . to scrawny __________________ Firm as cherries.

11-16-2008, 11:30 PM	#2
Particle Man Custom User Title Join Date: Nov 2008 Location: Central NY Moto: 2003 SV650S Posts: 14,959	hit puberty __________________ I'm not "fat." I'm "Enlarged to show texture." Handle every stressful situation like a DOG: If you can't eat it or hump it, pi$$ on it & walk away.

11-16-2008, 11:36 PM	#5
Ninjakel Post whorette Join Date: Nov 2008 Location: South Florida Moto: 2006 GSXR 600- Posts: 3,992	Have your balls dropped yet?? __________________ I'm gonna punch you in the ovary, that's what I'm gonna do. A straight shot. Right to the babymaker. --Ron Burgundy-- Anchorman

11-16-2008, 11:54 PM	#6
Johnny Rico Street Stunter Join Date: Nov 2008 Location: San Angelo, Texas Moto: 2002 YZF600R Posts: 68	Dude. Monday Wednesday and Friday. Bench Press 3x8, Squat 3x8, Bent Over Rows 3x8, Military Press 3x8. I do not believe this last one is necessary, but guys feel that they have to do it, Bicep curls 3x8. Do this for 8 weeks. But really do it. On the eighth rep you need to barely be getting that weight up. Grunting and screaming. Fuck all of that 20 exercises per bodypart per day shit. You start juicing, sure, but if not, what I posted is enough. Try it for 8 weeks before deciding if it works or not. You will be surprised. __________________ "A Strain in the Right Place Never Hurt Anybody"-Sonny Burnett

11-17-2008, 12:05 AM	#7
askmrjesus Soul Man Join Date: Nov 2008 Location: Everywhere, all the time. Moto: '0000 Custom Turbo Cross (with jet kit). Posts: 6,481	Scotch and doughnuts. All that other shit is gay. JC __________________ The way things are going, they're gonna crucify me.

11-16-2008, 11:36 PM	#4
OneSickPsycho Ride Like an Asshole Join Date: Feb 2008 Moto: nothing... Posts: 11,254	More resistance. Do weighted push-ups... weighted pull-ups... Buy yourself a decent bench with 300lb set... or get a membership to a gym... If you're going to build more mass, you're going at it backwards...