The double down sandwich

[Amber Lamps]

Originally Posted by Dave

Ill trade you one of my popeyes for a bojangles

Deal!!! I have to force the chicks here to make me red beans and rice using their "dirty rice" and cajun pintos.

[TYEster]

Originally Posted by Homeslice

Even with the cheese, bacon, fatty sauce, and loads of sodium?

Let's see...

Grilled Double Down
460 Calories
23g Fat
9g Saturated Fat
0 Trans fat
1430 Sodium
3 Carbs
1 Sugars
61 Protein

Considering I need about 40-60g a protein per meal, depending upon that meals timing I've gotta skip the carbs(trace carbs aside), the fat while high and mostly saturated, makes up the calories I need without the presence of carbs. Yep, I'd say it's almost ideal. The sodium is high, but then again most everything is. If I was preparing for a contest I'll just have boiled eggs or cold chicken/turkey, since I'm short the privilege of a microwave while at work.

The food I make and have at home is FAR superior in my dietary and nutritional needs, however the bottom line is when I need a quick meal on the road, there's not alot around I can get that suits my diet.