Ping 101lifts / Apoc / gym rats

[TYEster]

Originally Posted by AquaPython

the banana is right before my work out, i always heard that is a great time for them. how would you add protein to yogurt / PB ?

Trade the yogurt for cottage cheese, tuna or a scoop of protein.

I'd skip the almonds then before your workout and go with another scoop of protein and the banana pre-workout.