![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
|
View Poll Results: Would you like to see a fitness forum on here? | |||
Yes |
![]() ![]() ![]() ![]() |
16 | 44.44% |
No |
![]() ![]() ![]() ![]() |
14 | 38.89% |
I get my fitness from Tater's whore of an ex-wife, so no forum needed |
![]() ![]() ![]() ![]() |
6 | 16.67% |
Voters: 36. You may not vote on this poll |
|
Thread Tools | Display Modes |
![]() |
#11 |
My balls, your chin
Join Date: Nov 2008
Location: The desert of Az
Moto: 929, SV650, YZ250
Posts: 1,917
|
![]()
Here was the P90X workout for me today: Chest/Back (after about 5 or so minutes of stretching) 12 reps each
1. Standard pushups 2. Wide front pull ups 3. Military pushups 4. Reverse grip chin pull ups 2 mins ballistic stretches 5. Wide fly push ups 6. Closed grip overhand pull ups 7. Decline push ups 8. Heavy pant 2 mins mini stretch 9. Diamond push ups 10. Lawnmower (max reps) 11. Dive bomber pushups 12. Back fly Repeat 12 exercises, but sequence is now 2, 1, 4, 3, 6, 5, 8, 7, 10, 9, 12, 11 Good workout, or garbage?
__________________
Reading this signature may give you special powers, including the ability to run through walls. You should try it immediately. |
![]() |
![]() |
Bookmarks |
|
|