Any interest in a fitness forum on here?

defector · 01-18-2010, 07:31 PM

Here was the P90X workout for me today: Chest/Back (after about 5 or so minutes of stretching) 12 reps each
1. Standard pushups
2. Wide front pull ups
3. Military pushups
4. Reverse grip chin pull ups

2 mins ballistic stretches

5. Wide fly push ups
6. Closed grip overhand pull ups
7. Decline push ups
8. Heavy pant

2 mins mini stretch

9. Diamond push ups
10. Lawnmower (max reps)
11. Dive bomber pushups
12. Back fly

Repeat 12 exercises, but sequence is now 2, 1, 4, 3, 6, 5, 8, 7, 10, 9, 12, 11

Good workout, or garbage?

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01-18-2010, 07:31 PM	#11
defector My balls, your chin Join Date: Nov 2008 Location: The desert of Az Moto: 929, SV650, YZ250 Posts: 1,917	Here was the P90X workout for me today: Chest/Back (after about 5 or so minutes of stretching) 12 reps each 1. Standard pushups 2. Wide front pull ups 3. Military pushups 4. Reverse grip chin pull ups 2 mins ballistic stretches 5. Wide fly push ups 6. Closed grip overhand pull ups 7. Decline push ups 8. Heavy pant 2 mins mini stretch 9. Diamond push ups 10. Lawnmower (max reps) 11. Dive bomber pushups 12. Back fly Repeat 12 exercises, but sequence is now 2, 1, 4, 3, 6, 5, 8, 7, 10, 9, 12, 11 Good workout, or garbage? __________________ Reading this signature may give you special powers, including the ability to run through walls. You should try it immediately.