Quote:
Originally Posted by 101lifts2
I'm not disagreeing that sugary foods, sugary sauces and stuff made from HFCS isn't good for fat loss. However, you are forgetting the caloric density of bread and pastas, which make up a large amount of America's diet, is much much higher than something that has HFCS in it.
I hear people all the time (fat people) cut out "sugary foods" and they loose 5 or 10 lbs and wonder wtf. I tell them to cut out breads and pasta or limit them and usually they will loose much less.
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Are you advising them to cut out all carbs? If so, for what length of time? Cutting all carbs for a short while is fine if you want to lose weight fast, but losing weight fast isn't exactly ideal for the body. I think a healthy mix of carbs, fats, and protein is the key, in small meals throughout the day in order to keep the metabolism higher. Combine this with exercise and you have a healthy lifestyle. I'm not a fan of any diet that eliminates something completely.
03-27-2010, 09:23 PM
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