Anti fatty

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Originally Posted by 101lifts2

Listen, drop the "I'm gonna get big" attitude...You're not unless you are pounding down pizzas everyday or taking 5 times your test level. If you want to get cut up, you need to lift weights and do cardio. If you continue on the path you are going by only dropping weight you will be a skinny "cut" guy at 140lbs. If this is what you want, then sure. But if you want to be 180 and muscular you need to start following routines that get you there by loading the bar progressively or the reps progressively so your body does not adapt to the weight. Then when a weight tops off, you change the exercise. Just randomly doing exercises without progressive loading is nonsense and will not get you anywhere, esp. when the exercises are not synergistic with the others in the workout.

I said I don't want to get big... reading comprehension.

I'll post up my routine and weights at which I am lifting and you can just tell me all about how random I am.