Ping 101lifts / Apoc / gym rats

[AquaPython]

so i started to get real serious about diet, and wanted to run past you what i have started to set use as a daily.

overview.
i am a little o/w, but always packed on bulky muscle easily, been in the gym for about 14 years. the last year + i have been shifting away from strength training to cutting (higher reps). After doing some research i noticed that alot of people that have had success in really loosing weight and getting strong, have done it in that order specifically. So at this point I am ready to sacrifice my current size to lose the weight, and then bulk again when i am skinny.

I have an annoying neck injury that is taking it's time to heal, so i am going easier in the gym. when it feels like normal, i will do my first run with p90X.

for now, i do 20 mins of HIIT, followed by higher rep sets of usually 2 muscle groups, 5x a week, and swim laps once a week.

but back to the main reason of the post, the diet, and your opinion. I ran a quick tally and this is what i get:

Total cals
1838.33
egg whites 75.00
egg 90.00
1/2 cup oj 50.00

1 cup yogurt 200.00
1/2 cup oatmeal 150.00
blueberries 35.00

granola bar 140.00

salad 40.00
almonds 26.67
6 oz chicken 165.00
dressing 75.00

almonds 80.00

banana 121.00

1cup milk 90.00
1 scoop P 100.00

salad 40.00
almonds 26.67
6 oz chicken 165.00
dressing 75.00

tbsp natty PB 94.00

So far it has been about a week and this diet combined with the workouts, I am seeing results.