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09-16-2010, 03:32 PM

#10

TYEster

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Originally Posted by AquaPython

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the banana is right before my work out, i always heard that is a great time for them. how would you add protein to yogurt / PB ?

Trade the yogurt for cottage cheese, tuna or a scoop of protein.

I'd skip the almonds then before your workout and go with another scoop of protein and the banana pre-workout.

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