05-07-2011, 11:30 PM | #23 |
token jewboy
Join Date: Nov 2008
Moto: CBR 900, KLR ugly ass duckling, Gas Man
Posts: 10,799
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Ummmm, no shit
Thats for people that are in better than average shape, your avergae dude off the street, even with a crappy routine wont see much loss in cardio fitness.
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