Fitness and shit

KSGregman · 07-09-2012, 11:27 AM

170.0 on the scale yesterday....down from 204 at Christmas.

Fine tuning my body fat percentage at this point while I continue to maximize my cardiovascular strength and endurance. I burn between 850-950 calories per hour workout....still pushing for that 1,000 calories/hour burn...I'll get there...it's just gonna take more time.

I'm estimating another 3-5 pounds lost and I should be at an "essential" body fat level of 4-6%....then I'll go have the hydrostatic test done....as well as a heart and lung capacity test.

I'm addicted.

07-09-2012, 11:27 AM	#10
KSGregman Get Fit...or Get OUT Join Date: Nov 2008 Location: KS Moto: 07 M109-R Posts: 1,993	170.0 on the scale yesterday....down from 204 at Christmas. Fine tuning my body fat percentage at this point while I continue to maximize my cardiovascular strength and endurance. I burn between 850-950 calories per hour workout....still pushing for that 1,000 calories/hour burn...I'll get there...it's just gonna take more time. I'm estimating another 3-5 pounds lost and I should be at an "essential" body fat level of 4-6%....then I'll go have the hydrostatic test done....as well as a heart and lung capacity test. I'm addicted.