Fitness and shit

KSGregman · 12-06-2012, 03:25 PM

I'm 44

6' - 164
7% BF
Ripped

Strength and stamina to burn...spend my time now finding new ways to USE it.

Still working out every morning at 5:30...working through an Animalistic Fitness program currently. (http://www.animalisticfitness.com/) Have leaned out...made the nutrition content necessary to maintain a lean body my "normal."

So far I've done a half marathon (not in a hurry to do that again. LOL) a couple of Tough Mudders (I'd do that again tomorrow) and numerous 5 and 10k runs.

This is the best I've felt in my life....ever.

Thinking of taking up a combat based program...jujitsu or something...still studying my options as I know NOTHING about it.

Kaneman...what would you tell a fit person, but a complete novice in martial arts, interested in starting down that path?

12-06-2012, 03:25 PM	#10
KSGregman Get Fit...or Get OUT Join Date: Nov 2008 Location: KS Moto: 07 M109-R Posts: 1,993	I'm 44 6' - 164 7% BF Ripped Strength and stamina to burn...spend my time now finding new ways to USE it. Still working out every morning at 5:30...working through an Animalistic Fitness program currently. (http://www.animalisticfitness.com/) Have leaned out...made the nutrition content necessary to maintain a lean body my "normal." So far I've done a half marathon (not in a hurry to do that again. LOL) a couple of Tough Mudders (I'd do that again tomorrow) and numerous 5 and 10k runs. This is the best I've felt in my life....ever. Thinking of taking up a combat based program...jujitsu or something...still studying my options as I know NOTHING about it. Kaneman...what would you tell a fit person, but a complete novice in martial arts, interested in starting down that path?