What is your workout routine?

NeonspeedRT · 11-14-2008, 12:58 PM

Ok,
So we have the thread about weight lifting. So lets talk about your routine? Give some specifics. How many days a week do you do cardio? How many days do you lift? How do you break up your routine?

Back when I used to work out on a regular basis I would do:
Week 1
Monday: Chest, Back, Shoulders
Tuesday: Cardio
Wed: Legs, Biceps, Triceps, Abs
Thursday: Cardio
Friday: Chest, Back, Shoulders
Saturday: Some kind of alternative cardio (mountain biking, tennis, ect)
Sunday: Free day

Week 2
Monday: Legs, Biceps, Triceps, Abs
Tuesday:Cardio
Wed: Chest, Back, Shoulders
Thursday:Cardio
Friday: Legs, Biceps, Triceps, Abs
Saturday: Alternative cardio
Sunday:Free day

Then just keep flipping the weeks around. After the week 2 routine I would go back and do the week 1 again and so on. Unfortunatly that was a few years ago. Now to get into better shape and healthier, i'm going to have to do cardio at least 4 or 5 days a week. I hate cardio

11-14-2008, 12:58 PM	#1
NeonspeedRT At Large Join Date: Feb 2008 Location: Jax, FL Moto: 2005 R1 Posts: 678	What is your workout routine? Ok, So we have the thread about weight lifting. So lets talk about your routine? Give some specifics. How many days a week do you do cardio? How many days do you lift? How do you break up your routine? Back when I used to work out on a regular basis I would do: Week 1 Monday: Chest, Back, Shoulders Tuesday: Cardio Wed: Legs, Biceps, Triceps, Abs Thursday: Cardio Friday: Chest, Back, Shoulders Saturday: Some kind of alternative cardio (mountain biking, tennis, ect) Sunday: Free day Week 2 Monday: Legs, Biceps, Triceps, Abs Tuesday:Cardio Wed: Chest, Back, Shoulders Thursday:Cardio Friday: Legs, Biceps, Triceps, Abs Saturday: Alternative cardio Sunday:Free day Then just keep flipping the weeks around. After the week 2 routine I would go back and do the week 1 again and so on. Unfortunatly that was a few years ago. Now to get into better shape and healthier, i'm going to have to do cardio at least 4 or 5 days a week. I hate cardio __________________ MSF Rider Coach Motorcycle Training Institue Inc "Riding a motorcycle is like playing chess. Anyone can learn the moves, but it takes a lifetime to master the game."