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#61 |
WSB Champion
Join Date: Feb 2008
Location: Springfield, MO
Posts: 7,146
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We have pizza and hamburgers everyday then random shit. I guess a sandwich and fruit would be fairly healthy though.
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#62 | |
kiss my bich behind!
Join Date: Nov 2008
Posts: 612
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![]() Last edited by BICH; 11-27-2008 at 08:55 AM.. |
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#63 |
Trailer Queen
Join Date: Nov 2008
Location: Ft Liquerdale
Moto: CBR600RR
Posts: 39
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#64 |
kiss my bich behind!
Join Date: Nov 2008
Posts: 612
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LOz, every day is hard for me, I have to really think "ok I'm gonna eat right today " and Do it.
its harder for some people but it can be done, this was me in 2002 ![]() SO I feel ya brother I'm about 40lb over that weight, set real goals and start slow ![]() |
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#65 |
Trailer Queen
Join Date: Nov 2008
Location: Ft Liquerdale
Moto: CBR600RR
Posts: 39
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go to http://fitday.com/ you need to find out how many calories you intake compared to how much you burn
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#66 |
Street Stunter
Join Date: Mar 2008
Posts: 61
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#67 |
Leather and Lace
Join Date: Feb 2008
Location: Goleta, Ca
Moto: 2005 R6
Posts: 1,810
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About a year ago I lost 22 lbs...over the past year I put about 2-5 lbs back on but other than that I am stuck.
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#68 | |
Much better off!!
Join Date: Nov 2008
Location: Hollyweird, FL
Moto: 05 1Krr
Posts: 676
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#69 | |
Canyon Carver
Join Date: Nov 2008
Posts: 370
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#70 | |
667:Neighbor of the Beast
Join Date: Mar 2008
Location: Everett WA
Moto: VTR1000, SV650, FZR400, CRF150
Posts: 1,403
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have one piece of pizza and a salad. Eat a hamburger without the bun and no cheese. Don't nibble on a salad and stare at your friends while they chow down. Eat 5 servings of veggies a day - don't forget about fruit. it's about balancing your diet. Moderation. Self control. Burning more calories than you take in. Feeding your body good nutrition, providing it the energy so you CAN move more. Common sense. I've gone from 300+ pounds to 200 pounds and competing in triathalons. I'm running a half marathon on Sunday. I still eat chocolate, occassionally pizza, and fast food every now and then. but mostly in moderation. and always balanced with exercise. tracking what you eat will be VERY enlightening. www.fitday.com is a great starting point for that. you can enter your workouts there too and it will do the math for you in relation to calories. But you have to find what works for you. Only you know what you're willing to sacrifice. And good luck - it's not easy!
__________________
WMRRA's slowest Expert! ![]() triathalete, mom, racer, rider, friend, sister, wife - all in one tidy package! Married my best friend 8/30/09 |
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