Fitness and shit - Page 21

OneSickPsycho · 10-11-2013, 08:45 AM

Well if Kaneman ever comes back, he can hook it up. He's the guy I told you about who's bulked up with that crazy diet...

XS2 · 10-11-2013, 05:04 PM

Quote:

Originally Posted by OneSickPsycho

Well if Kaneman ever comes back, he can hook it up. He's the guy I told you about who's bulked up with that crazy diet...

That'd be cool, definitely interested. I'm tring to double portions, especially post workout and at night.

OneSickPsycho · 10-11-2013, 05:13 PM

Quote:

Originally Posted by XS2

That'd be cool, definitely interested. I'm tring to double portions, especially post workout and at night.

The little bit that I told you about it is in this thread somewhere... and I probably got half of it wrong.

Tsunami · 10-13-2013, 10:32 PM

I do power yoga. I love it but I won't do hot yoga. I get hot enough as it. It has to be like 75 degrees max with the fan blowing or I would overheat in any type of workout LOL. For that reason I don't run in the summer.

Tsunami · 10-13-2013, 10:34 PM

Turbo Ghost- my endurance sucks ass. I like to run though and I can am pretty quick if I go balls out for a sprint, but for any type of mileage its really hard for me. I get winded really quickly. What has helped me is just breathing in and out of my nose to set the pace. If I can't breathe comfortably then I slow down.

Turbo Ghost · 10-13-2013, 11:27 PM

Quote:

Originally Posted by Tsunami

Turbo Ghost- my endurance sucks ass. I like to run though and I can am pretty quick if I go balls out for a sprint, but for any type of mileage its really hard for me. I get winded really quickly. What has helped me is just breathing in and out of my nose to set the pace. If I can't breathe comfortably then I slow down.

My nose stays slightly closed all the time so, for anything that ups my respiritory rate, I have to breathe through my mouth. I run until I can't and then I walk until I recover enough to begin running again and repeat.

pauldun170 · 10-14-2013, 03:36 PM

Quote:

Originally Posted by Tsunami

Turbo Ghost- my endurance sucks ass. I like to run though and I can am pretty quick if I go balls out for a sprint, but for any type of mileage its really hard for me. I get winded really quickly. What has helped me is just breathing in and out of my nose to set the pace. If I can't breathe comfortably then I slow down.

I think thats fairly common for those just starting out.

I found that finding a good breathing pattern and sticking to it throughout the run to be a huge help. Same pattern from the very start to portions of a run that require a lot of sucking wind. Personally I like 2 quick inhales and one big exhale in time with landing on a right or left foot.
Then it was figuring out that initial pacing can make or break a run.
When in doubt...slow in, fast out. Take it easy for the first mile and each additional mile will end up easier and faster.

That and a running partner rocks. If I run by myself, 20 minutes is about when I get the itch to go home and 60 minutes is about the point where the list of excuses to stop running grows long enough to just call it a day.
If I'm running with someone else...the desire to NOT be the one to call it quits trumps all exhaustion...cramps...urge to poo..
I want to be the one who calls the other person a wuss.

Thats probably why no one wants to run with me.

10-11-2013, 08:45 AM	#1
OneSickPsycho Ride Like an Asshole Join Date: Feb 2008 Moto: nothing... Posts: 11,254	Well if Kaneman ever comes back, he can hook it up. He's the guy I told you about who's bulked up with that crazy diet...

10-13-2013, 10:32 PM	#4
Tsunami Pug Queen Join Date: Dec 2008 Location: Las Vegas, NV Moto: DR200, SV650 Posts: 2,486	I do power yoga. I love it but I won't do hot yoga. I get hot enough as it. It has to be like 75 degrees max with the fan blowing or I would overheat in any type of workout LOL. For that reason I don't run in the summer.

10-13-2013, 10:34 PM	#5
Tsunami Pug Queen Join Date: Dec 2008 Location: Las Vegas, NV Moto: DR200, SV650 Posts: 2,486	Turbo Ghost- my endurance sucks ass. I like to run though and I can am pretty quick if I go balls out for a sprint, but for any type of mileage its really hard for me. I get winded really quickly. What has helped me is just breathing in and out of my nose to set the pace. If I can't breathe comfortably then I slow down.