Any interest in a fitness forum on here?

[Mr Lefty]

Originally Posted by 101lifts2

No it's still the program too...

Ur right tho...dedication and consistency (esp. with diet) are 2-3 times more important than the actual lifting routine.

You have to admit tho...I can assure you bodybuilders are not using P90x, though that may not be your ultimate goal.

If I could get say a free copy of said P90x I'd love to read it (or even try it for a few cycles).

ehh I don't think you can blame a lack of motivation on the program

but yeah... P90x isn't designed for bodybuilders... and that's DEFINITELY not my goal... far from it. I don't really care how I look... it's more about being physically fit and being able to move my body weight around.


oh and you can get a copy of P90X on torrents pretty easy

[Kerry_129]

Originally Posted by eBBs15

it's more about being physically fit and being able to move my body weight around.

Ditto that - and lugging around as little flabby gut as I can (I'm not especially vain, but I do cringe when I see the 'pooch' I never used to have ). Getting old sucks! I'm lucky that I had/have a decent 'baseline', but I've been too lazy for 8 years or so. I finally began to get my thumb out over the past year or so, and recently started making a much harder honest effort at getting back in much better shape (with better flexibility/back-health). Feels good!

I'd definitely be interested in learning whatever I could to put together a more time & effort-effective workout routine.

[karl_1052]

Originally Posted by 101lifts2

No it's still the program too...

Ur right tho...dedication and consistency (esp. with diet) are 2-3 times more important than the actual lifting routine.

You have to admit tho...I can assure you bodybuilders are not using P90x, though that may not be your ultimate goal.

If I could get say a free copy of said P90x I'd love to read it (or even try it for a few cycles).

Download the torrent, that is what I did.

[Rider]

Originally Posted by 101lifts2

AM cardio with a glass of water for 45 minutes (5% incline @3.0mph) on a treadmill 4-5 times a week. This will shred fat off of you. Do NOT do high intensity cardio as you are trying to reduce fat, not increase cardiovascular fitness with this.

Then...your diet needs to come down to higher protein, lower carb intake and carbs focused around lifting time.

I already have a high protien low carb, low fat diet. After my AM cardio I drink a blend of cassien, soy and whey protien(26grams) by EAS. For lunch, Ill have a grapefruit and 4 oz piece of chicken breast. For dinner, I'll have either fish, chicken or steak and very little vegetables and nothing else. Then around 8pm Ill drink another protein shake. That's all I eat now. Probably 75% of my caloric intake in protein.

[marko138]

My biggest problem is my diet. I am a really picky eater...I hate most food. I love junk food. I'm trying though.

[Rider]

Originally Posted by marko138

My biggest problem is my diet. I am a really picky eater...I hate most food. I love junk food. I'm trying though.

Just stay away from white flour, potatoes, corn, saturated fats, and high fructose corn syrup and you should be ok.

[marko138]

Originally Posted by Rider

Just stay away from white flour, potatoes, corn, saturated fats, and high fructose corn syrup and you should be ok.

I love potatoes...but the rest is no big deal. Well, I love bread too...white bread, rolls, etc.

[Rider]

Originally Posted by marko138

I love potatoes...but the rest is no big deal. Well, I love bread too...white bread, rolls, etc.

Stop. Potatoes and white bread are the worst.

[Trip]

Originally Posted by marko138

My biggest problem is my diet. I am a really picky eater...I hate most food. I love junk food. I'm trying though.

I know you are probably like me too, a lot of food really upsets my stomach. Junk food doesn't, so I know that is a safe food to eat and not get all fucked up.

[Rider]

Originally Posted by Trip

I know you are probably like me too, a lot of food really upsets my stomach. Junk food doesn't, so I know that is a safe food to eat and not get all fucked up.

You're from the south, just throw some gravy on it and it's golden. The lack of cholesterol its probably what makes your stomach upset.