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#11 |
Hold mah beer!
Join Date: Feb 2008
Location: 80 Miles South of Moto Heaven
Moto: 08 R1200GS
Posts: 23,268
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I am on a slow roll up approach still, not really in training yet. I have started walking during lunch at work. Need to start walk/running at home. I will progress to running a mile and increase that as I go soon. I will probably start doing suicide sprints in the summer. I want to be able to run the Chimney Top trail at a moderate pace in it's entirity by the warrior race.
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#12 |
Ride Naked.
Join Date: Feb 2008
Location: Flat and Straight ND
Moto: 08 BUELL 1125R, 05 SV650S
Posts: 7,916
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Define "regular basis"
![]() I usually get a decent run in once a week, with some walking in between days. Working more on the ruck march for my red card training right now, since it's f'ing cold out and I hate running on a treadmill |
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#13 |
Forum Coach
![]() Join Date: Feb 2008
Location: GA
Moto: 2006 GSXR 600
Posts: 7,419
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I planned on starting back exercising and getting some running in this week, but I have hurt myself yet again and am back on crutches. So, until I can walk again, no running for me. I second the 5 fingers tho, I LOVE mine and they are great for pretty much everything.
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#14 |
White Trash Hero
Join Date: Mar 2008
Location: NW Arkansas
Moto: Buell 1125R Porco Rosso Edition
Posts: 4,895
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5K every morning during warm weather. Ok 5-6 times a week. Reebok Run Tones.
I try to go like the 18 year olds but a 26 minute pace is about all I am good for. I was down to 23 min but could only muster that if I laid off for a couple days for prep and recovery...I think a good time would be 14-18 minutes?
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#15 | |
token jewboy
Join Date: Nov 2008
Moto: CBR 900, KLR ugly ass duckling, Gas Man
Posts: 10,799
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I attempted to go through the q course years ago and started to ruck march everywhere, got to the point where I was doing 1x week 6 mile run with a 50lb ruck, 1x week 12 mile/3hr, and 1x week 24 mile/6hr Then I broke my ankle and that ended that. Now I generally run between 1 and 3 times a week 2-5 miles. I dont enjoy it unless I do it with other people, I can't just run by myself. I also really like the eliptical machine, it really kicks my ass.
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#16 | |||
Designated Drinker
Join Date: Jul 2008
Location: shitville
Moto: 2009 ZX6R
Posts: 1,661
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Quote:
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Just got back from about 1.5 miles at lunch
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#17 |
667:Neighbor of the Beast
Join Date: Mar 2008
Location: Everett WA
Moto: VTR1000, SV650, FZR400, CRF150
Posts: 1,403
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I started running and ended up pregnant. I'm never running again.
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WMRRA's slowest Expert! ![]() triathalete, mom, racer, rider, friend, sister, wife - all in one tidy package! Married my best friend 8/30/09 |
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#18 | |
Serious Business
Join Date: Nov 2008
Location: New York
Moto: 1993 ZX-11 2008 CBR1000rr
Posts: 9,723
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I gotta make sure I never run there because I don't want to get pregnant |
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#19 |
Designated Drinker
Join Date: Jul 2008
Location: shitville
Moto: 2009 ZX6R
Posts: 1,661
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Neither do I
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#20 |
My balls, your chin
Join Date: Nov 2008
Location: The desert of Az
Moto: 929, SV650, YZ250
Posts: 1,917
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I stopped running when the cops got tired.
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