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#21 |
Pompous Prick
Join Date: Mar 2008
Location: MA
Moto: 06 R6 (race), 04 CRF Tard (race)
Posts: 3,040
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Get the bowflex select-tech dumbbells, they go up to about 60 pounds per hand I think, which is enough to do a so-so workout...
Grab a couple 75's and a couple 100's and you'd have most everything you'd need. Freeweights are still >> machines
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#22 |
Moto GP Star
Join Date: Feb 2008
Posts: 12,156
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I use weights ranging from 15 all the way up to over 100 . Thats a lot of damn weights I'd need. I try to go up 5lb on every set I do. There are a ton of exercises that I use dumbbells on. Most of my upper body is done with them. Flat bench, incline bench, decline bench, cable crossovers, military press, seated row, and lat pull downs are the only exercises I do that don't require dumbbells.
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#23 |
⎷⎛⎝ ⎝⏠⏝⏠⎠ ⎷⎛⎝
Join Date: Feb 2008
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Don't be a pussy, benchpress your r6.
A park bench and a sportbike is all that a real badass needs. The older the bike the more you're a badass. I use a cbr11000 and a gsxr1100 as dumbbells.
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#24 |
Letzroll
Join Date: Feb 2008
Location: Lake Norman area, NC
Moto: 07 Red R1 & 07 Blue R6
Posts: 5,265
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I used to own a Bowflex...just never really liked it so I sold it and went back to free weights....of course as of late I haven't even been doing that...
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#25 | |
Pompous Prick
Join Date: Mar 2008
Location: MA
Moto: 06 R6 (race), 04 CRF Tard (race)
Posts: 3,040
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I wish they'd make a set that goes all the way up to 100 or 120 though, but I imagine there are some difficulties in that. ![]()
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#26 | ||
Let's do another U-turn
Join Date: Feb 2008
Location: Indiana
Moto: 2009 V-Strom
Posts: 3,816
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http://www.bowflexselecttech.com/bst...e/products.jsp Last edited by Captain Morgan; 05-08-2008 at 07:30 PM.. |
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#27 | |
Pompous Prick
Join Date: Mar 2008
Location: MA
Moto: 06 R6 (race), 04 CRF Tard (race)
Posts: 3,040
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#28 |
Moto GP Star
Join Date: Feb 2008
Posts: 12,156
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I do, I use both barbell and dumbbell for the same exercise. Typically I do 4 exercises per body part, 3-4 sets of 10-12 reps. I mix it up and try to not to the same routine 2 times in a row.
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#29 |
Grill Master
Join Date: Feb 2008
Location: Kansas City, MO
Moto: Yamaha FZ6
Posts: 960
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Do not get the Selectech db's if you are going up to 90's. Stick with the Powerblocks or Ironmaster adjustable DB's.
And again I return to the point, a weight machine is not crap if it is used. Any exercise and/or resistance training is beneficial. |
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#30 | |||
Let's do another U-turn
Join Date: Feb 2008
Location: Indiana
Moto: 2009 V-Strom
Posts: 3,816
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And I agree, as long as you are using the equipment, you are doing yourself some good. I need to get back into a routine, which should happen here in the next couple weeks after I get off this damn night shift! |
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