the OMG I BETTER LOSE WEIGHT thread

[Carolina]

well at least

also your not this guy so there is hope

[OneSickPsycho]

Originally Posted by LOZ

Thanks for all the input. I know what my problems are, only eating once a day, eating junk food (I barely eat at home), and not exercising. I been fat since I was a kid and I have tried different things without much success obviously. I have dropped weight before, but not in a healthy way.

cutting out beer will not be a problem for me. I honestly dont drink. I have drink more recently with you guys because I been coming to the moonlight more often but I usually do not mess with alcohol. I can cut out soda too, I drink it once in a blue cause it usually gives me really bad heartburn.

I want to starting eating a bowl of cereal in the morning, not the kid's cereal, something healthy. and at least 2 more meals during the day. I know you are supposed to have 6 small meals but its hard enough to break the habit of just 1. I also want to setup a schedule to go to the gym. I live in my brother's house and they have a free gym, with all the machines and weights.

Im not looking to become cut or anything like that, I just want to lose this gut and be more fit.

thanks for all the input again everyone.

-Loz

The eating often throughout the day thing is more for crave control so you don't gorge yourself at meal time... The thing is though, without food for about 6 hours your metabolism starts to drop significantly...

I know what to do... I'm just too fat and lazy to do it.

[rider76]

I have gained 20 lbs in the past 2 months. When I was in the Air Force, I used to run everyday, Now hardly ever..

[speedylocksmith]

Loz, eating once a day is fucking horrible. If you want some serious help, give me a call and I'll set you up on something. Amber was good for one thing, having me learn about diet and exercise

[LOZ]

Originally Posted by speedylocksmith

Loz, eating once a day is fucking horrible. If you want some serious help, give me a call and I'll set you up on something. Amber was good for one thing, having me learn about diet and exercise

whatsup biznatch! lets fuggin do this! we live right by eachother and I will give you a free pass into the "fat man's club" although you arent.

when you wanna start going to the gym, monday?

[Avatard]

Originally Posted by R6Chick

My last measure measurement, I was around 19% body fat! Eww, since in October 2007 I was just under 15%.

15% is dangerously low for a woman.

The American College of Sports Medicine considers 18-32 percent body fat healthy for women. Anything higher can increase the risk of high blood pressure, diabetes and heart disease (especially true if you are prone to carrying excess fat around your middle). A body fat ratio below 16 percent also can be detrimental, resulting in lower estrogen levels, which can cause women to stop menstruating and lose bone density.

[Ninjakel]

Originally Posted by speedylocksmith

Loz, eating once a day is fucking horrible. If you want some serious help, give me a call and I'll set you up on something. Amber was good for one thing, having me learn about diet and exercise

This is true, she taught me the proper way to eat and what to do when i am in the gym.

[Dave]

Originally Posted by Ninjakel

My fat ass and stomach. I am usually a size 3, i was up to a size 5-6.

when i can't fit into my expensive jeans is when i panic.

sassoon?

[Ninjakel]

Originally Posted by Dave

sassoon?

Nope, rock and republic and citizens for all humanity. Like 150 $ a pair.

[Dave]

i was making an age joke but you've cleverly deflected it