A brand new Triple.

Triple · 12-17-2010, 01:16 PM

Not waiting for the new year; diet starts the day after Christmas. I'm dropping to 145 pounds in 2011, and staying there.

I always thought my "ideal" weight was 165 pounds. I've been as heavy as 195 (both in and out of shape) and as low as 155 (this summer after my accident). I've always had a big frame for my height (just shy of 5-foot-8). I'm hovering around 170 right now, but I haven't been on an exercise routine since before my surgery.

I want to see how the skinny people live. I will pick back up on weight training, but not to the extent I used to. I'm going to try my hand at bicycling, for the cardio... and I think it will help rehabilitate my wrecked knee.

I'd also like to see how much strength I retain through the cut. I benched 300 pounds in April at about 175 pounds, and I wasn't very cut at the time; I'm hoping I can move the same weight at 145-150.

Plus, the less weight my motorcycle has to haul around, the better...

Ninjakel · 12-17-2010, 01:19 PM

why do you have to wait till after christmas?

are you going to be one of those bandwagon fatties? clogging up the gym??

CasterTroy · 12-17-2010, 01:24 PM

Quote:

Originally Posted by Ninjakel

are you going to be one of those bandwagon fatties? clogging up the gym??

azoomm · 12-17-2010, 02:18 PM

Quote:

Originally Posted by Ninjakel

why do you have to wait till after christmas?

are you going to be one of those bandwagon fatties? clogging up the gym??

My thoughts exactly. Just start, don't set a start date or you fatty out until then.

It takes 21 days to create a habit. The sooner you get into those days, the better.

Triple · 12-17-2010, 02:24 PM

Thanks for the words of encouragement, guys.

Not exactly my first rodeo and I'm not in bad shape to begin with. Waiting until after Christmas because I want to eat some yummy fucking Christmas food before I start depriving myself.

I know the kind of diet my body requires to cut weight and it's no fun.

Apoc · 12-17-2010, 03:19 PM

Quote:

Originally Posted by azoomm

My thoughts exactly. Just start, don't set a start date or you fatty out until then.

It takes 21 days to create a habit. The sooner you get into those days, the better.

Lets go party. I can show you how to create a habit a lot quicker then 21 days

Ninjakel · 12-17-2010, 03:20 PM

Quote:

Originally Posted by Apoc

Lets go party. I can show you how to create a habit a lot quicker then 21 days

azoomm · 12-17-2010, 06:16 PM

Quote:

Originally Posted by Apoc

Lets go party. I can show you how to create a habit a lot quicker then 21 days

Wouldn't have a problem dropping weight with a habit like THAT.

Triple · 12-27-2010, 12:48 PM

Week One: cabbage soup detox

Week Two and beyond, until goal is achieved:

07AM - two hardboiled eggs or protein shake
10AM - fruit
12PM - 5oz canned salmon or chicken breast w/ vegetable
02PM - fruit
06PM - 5-10oz meat w/ vegetable

Cutting out all starches and processed sugars. This is basically the half-portion version of my weight-lifting diet.

pauldun170 · 12-17-2010, 02:23 PM

Quote:

Originally Posted by Ninjakel

why do you have to wait till after christmas?

are you going to be one of those bandwagon fatties? clogging up the gym??

12-17-2010, 01:16 PM	#1
Triple uncomfortably numb Join Date: Nov 2008 Location: JOH-JAH! Moto: WR250R & Bonneville Posts: 409	A brand new Triple. Not waiting for the new year; diet starts the day after Christmas. I'm dropping to 145 pounds in 2011, and staying there. I always thought my "ideal" weight was 165 pounds. I've been as heavy as 195 (both in and out of shape) and as low as 155 (this summer after my accident). I've always had a big frame for my height (just shy of 5-foot-8). I'm hovering around 170 right now, but I haven't been on an exercise routine since before my surgery. I want to see how the skinny people live. I will pick back up on weight training, but not to the extent I used to. I'm going to try my hand at bicycling, for the cardio... and I think it will help rehabilitate my wrecked knee. I'd also like to see how much strength I retain through the cut. I benched 300 pounds in April at about 175 pounds, and I wasn't very cut at the time; I'm hoping I can move the same weight at 145-150. Plus, the less weight my motorcycle has to haul around, the better...

12-17-2010, 01:19 PM	#2
Ninjakel Post whorette Join Date: Nov 2008 Location: South Florida Moto: 2006 GSXR 600- Posts: 3,992	why do you have to wait till after christmas? are you going to be one of those bandwagon fatties? clogging up the gym?? __________________ I'm gonna punch you in the ovary, that's what I'm gonna do. A straight shot. Right to the babymaker. --Ron Burgundy-- Anchorman

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12-17-2010, 02:24 PM	#5
Triple uncomfortably numb Join Date: Nov 2008 Location: JOH-JAH! Moto: WR250R & Bonneville Posts: 409	Thanks for the words of encouragement, guys. Not exactly my first rodeo and I'm not in bad shape to begin with. Waiting until after Christmas because I want to eat some yummy fucking Christmas food before I start depriving myself. I know the kind of diet my body requires to cut weight and it's no fun.

12-27-2010, 12:48 PM	#9
Triple uncomfortably numb Join Date: Nov 2008 Location: JOH-JAH! Moto: WR250R & Bonneville Posts: 409	Week One: cabbage soup detox Week Two and beyond, until goal is achieved: 07AM - two hardboiled eggs or protein shake 10AM - fruit 12PM - 5oz canned salmon or chicken breast w/ vegetable 02PM - fruit 06PM - 5-10oz meat w/ vegetable Cutting out all starches and processed sugars. This is basically the half-portion version of my weight-lifting diet.