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11-16-2008, 11:28 PM
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#1 |
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Cl4p-Trap
Join Date: Nov 2008
Location: Columbus, Ohio
Moto: Your mom.
Posts: 734
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Uhg, Body change?
Okay, so i work out
push ups,pulls ups, Crunches, Palties with adjustable bands And i also use a punching bag But this has only gotten my body "Leaner" And i can only powerlift*from the ground over my head* 110Lb*also limited by my back* i want atleast 190Lb I just need mostly in my arms an torso i want my arms a little bit larger and a flatter stomach *i look OKAY with out a shirt but i want to be fucking awesome!* And i like how my legs look now. . . So any advice on how i can do get a litter better by about June? IDK if a Dun bell would be okay since about 80Lb it starts compressing my back *and it FUCKING HURTS* Soo something like what i already do, but thats going to build muscle? the palaties(SP) thing is one that you lay on and it has 4 bands and an incline i have shortened the bands and on the top hole. Seriously im fit, i mean i can walk on my hands and crawl up stuff with out my legs, but i just dont like the way i "look" . .. . to scrawny
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Firm as cherries.
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11-16-2008, 11:30 PM
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#2 |
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Custom User Title
 
Join Date: Nov 2008
Location: Central NY
Moto: 2003 SV650S
Posts: 14,959
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hit puberty
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I'm not "fat." I'm "Enlarged to show texture." Handle every stressful situation like a DOG: If you can't eat it or hump it, pi$$ on it & walk away. |
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11-16-2008, 11:33 PM
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#3 | |
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WSB Champion
Join Date: Feb 2008
Location: Springfield, MO
Posts: 7,146
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Quote:
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11-16-2008, 11:36 PM
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#4 |
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Ride Like an Asshole
Join Date: Feb 2008
Moto: nothing...
Posts: 11,254
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More resistance. Do weighted push-ups... weighted pull-ups... Buy yourself a decent bench with 300lb set... or get a membership to a gym... If you're going to build more mass, you're going at it backwards...
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11-16-2008, 11:36 PM
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#5 |
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Post whorette
Join Date: Nov 2008
Location: South Florida
Moto: 2006 GSXR 600-
Posts: 3,992
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Have your balls dropped yet??
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I'm gonna punch you in the ovary, that's what I'm gonna do. A straight shot. Right to the babymaker. --Ron Burgundy-- Anchorman |
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11-16-2008, 11:54 PM
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#6 |
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Street Stunter
Join Date: Nov 2008
Location: San Angelo, Texas
Moto: 2002 YZF600R
Posts: 68
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Dude. Monday Wednesday and Friday. Bench Press 3x8, Squat 3x8, Bent Over Rows 3x8, Military Press 3x8. I do not believe this last one is necessary, but guys feel that they have to do it, Bicep curls 3x8. Do this for 8 weeks. But really do it. On the eighth rep you need to barely be getting that weight up. Grunting and screaming. Fuck all of that 20 exercises per bodypart per day shit. You start juicing, sure, but if not, what I posted is enough. Try it for 8 weeks before deciding if it works or not. You will be surprised.
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"A Strain in the Right Place Never Hurt Anybody"-Sonny Burnett |
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11-17-2008, 12:05 AM
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#7 |
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Soul Man
Join Date: Nov 2008
Location: Everywhere, all the time.
Moto: '0000 Custom Turbo Cross (with jet kit).
Posts: 6,481
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Scotch and doughnuts.
All that other shit is gay. JC
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The way things are going, they're gonna crucify me. |
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