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Old 06-18-2010, 09:13 PM   #1
azoomm
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Default Trackday tomorrow

Expected heat index of 105.
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Old 06-18-2010, 11:39 PM   #2
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Lol Have fun and remember if its that hot outside then the track is hotter and your tires will get slick with that much heat. We dont want you wrecking your bike. Have fun suit up and be safe.
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Old 06-19-2010, 12:30 AM   #3
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Quote:
Originally Posted by azoomm View Post
Expected heat index of 105.
We had that at CMP last weekend. The temperature on my XT lap timer read 118 degrees in the 3pm session.

I think I'm still dehydrated.

Remind everyone to keep their head on out there and remind them the track loses traction in high heat! That saturday we had 3 ambulance rides and one life flight.
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Old 06-19-2010, 12:38 AM   #4
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I've done track days in temps of 110+ in the shade a bunch of times

Drink water, stay in the shade, use any air conditioning liberally. If you've got it, use a mister kit (works great in the desert, not sure how well it would work in the humid south). I wear an underarmor shirt under my leathers and soak it in my cooler in between sessions. Makes a big difference. Drinking very cold water makes a big difference as well. Stock up on ice!!!

Luck...I'm supposed to be at the track tomorrow too (Road Atlanta!!!) but my tow vehicle blew up last night
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Old 06-19-2010, 01:03 AM   #5
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I got a really big fan that blows like a hurricane for days like that
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Old 06-19-2010, 05:14 PM   #6
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I got a really big fan that blows like a hurricane for days like that
i thought george bush borrowed that?
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Old 06-19-2010, 01:29 AM   #7
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Quote:
Originally Posted by Sean View Post
I've done track days in temps of 110+ in the shade a bunch of times

Drink water, stay in the shade, use any air conditioning liberally. If you've got it, use a mister kit (works great in the desert, not sure how well it would work in the humid south). I wear an underarmor shirt under my leathers and soak it in my cooler in between sessions. Makes a big difference. Drinking very cold water makes a big difference as well. Stock up on ice!!!

Luck...I'm supposed to be at the track tomorrow too (Road Atlanta!!!) but my tow vehicle blew up last night
RA is one of my favorite tracks, what brings you way out this way?
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Old 06-22-2010, 09:40 PM   #8
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RA is one of my favorite tracks, what brings you way out this way?
racing a car

Tidbit to add: I hear Pedialyte is the best hydration there is. Gookinaid or other electrolyte replenishment powders from places like bike shops are good too. Start hydrating the day before, not the morning of.
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Old 06-23-2010, 05:20 AM   #9
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Quote:
Originally Posted by Sean View Post
racing a car

Tidbit to add: I hear Pedialyte is the best hydration there is. Gookinaid or other electrolyte replenishment powders from places like bike shops are good too. Start hydrating the day before, not the morning of.
I'm a fan of Gu Energy products myself.
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Old 06-23-2010, 05:26 AM   #10
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Quote:
Originally Posted by Sean View Post
racing a car

Tidbit to add: I hear Pedialyte is the best hydration there is. Gookinaid or other electrolyte replenishment powders from places like bike shops are good too. Start hydrating the day before, not the morning of.
This may sound silly but I really don't know....Are you racing cars with windows and AC??
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