P90X - Ab Ripper X

BICH · 12-03-2008, 02:29 PM

thanks Jeff I will be trying it today:

http://www.youtube.com/watch?v=zC8VtWzeXqs

Ninjakel · 12-03-2008, 02:30 PM

You fail at the internet

BICH · 12-03-2008, 02:34 PM

Quote:

Originally Posted by Ninjakel

You fail at the internet

STFU and try this ab routine!!!

Ninjakel · 12-03-2008, 02:40 PM

I'm concentrating on my nutrition and cardio right now.

I pinched a nerve in my back, and can't do that shit until it heals

BICH · 12-03-2008, 02:46 PM

Quote:

Originally Posted by Ninjakel

I'm concentrating on my nutrition and cardio right now.

I pinched a nerve in my back, and can't do that shit until it heals

Ninjakel · 12-03-2008, 02:47 PM

I would think you need to do cardio and drop fat before you work on abs.

Trip · 12-03-2008, 02:40 PM

What did you do to this thread, lol

Learn from this

http://www.twowheelfix.com/showthread.php?t=110

BICH · 12-03-2008, 02:42 PM

Quote:

Originally Posted by Trip

What did you do to this thread, lol

Learn from this

http://www.twowheelfix.com/showthread.php?t=110

ok and

EriksonFL · 12-03-2008, 02:42 PM

I think that might kill me

BICH · 12-03-2008, 02:44 PM

Quote:

Originally Posted by EriksonFL

I think that might kill me

LOL yep but it will rip your shit up!!!
oh and thanks anyway Trip! I'm just Stuipido!!!

12-03-2008, 02:29 PM	#1
BICH kiss my bich behind! Join Date: Nov 2008 Posts: 612	P90X - Ab Ripper X thanks Jeff I will be trying it today: http://www.youtube.com/watch?v=zC8VtWzeXqs __________________ Leon -Red--------------------------Harold -Blue www.indulgencecaterers.com Last edited by BICH; 12-03-2008 at 02:33 PM..

12-03-2008, 02:30 PM	#2
Ninjakel Post whorette Join Date: Nov 2008 Location: South Florida Moto: 2006 GSXR 600- Posts: 3,992	You fail at the internet __________________ I'm gonna punch you in the ovary, that's what I'm gonna do. A straight shot. Right to the babymaker. --Ron Burgundy-- Anchorman

12-03-2008, 02:40 PM	#4
Ninjakel Post whorette Join Date: Nov 2008 Location: South Florida Moto: 2006 GSXR 600- Posts: 3,992	I'm concentrating on my nutrition and cardio right now. I pinched a nerve in my back, and can't do that shit until it heals __________________ I'm gonna punch you in the ovary, that's what I'm gonna do. A straight shot. Right to the babymaker. --Ron Burgundy-- Anchorman

12-03-2008, 02:47 PM	#6
Ninjakel Post whorette Join Date: Nov 2008 Location: South Florida Moto: 2006 GSXR 600- Posts: 3,992	I would think you need to do cardio and drop fat before you work on abs. __________________ I'm gonna punch you in the ovary, that's what I'm gonna do. A straight shot. Right to the babymaker. --Ron Burgundy-- Anchorman

12-03-2008, 02:42 PM	#9
EriksonFL Happily never after Join Date: Nov 2008 Posts: 14	I think that might kill me