Cell Phone Help

[HurricaneHeather]

I suck at anything more technically advanced than a faucet, so I cannot figure out how to download ringtones to my phone.

Here's what I have done on two different websites.

Tried going to the WAP address on my phone, the phone says No. (okay it realy says 'The requested URL cannot be displayed').

Tried having them email it to my phone(Cell#@mobile.att.net) as an attachment, there is no attachment in the email.

Tried having them text it to my phone, again no attachment.

Tried emailing it to my gmail account, opening gmail from my phone, it says the attachment cannot be displayed.

I know I can receive attachments via text because Azoomm sent me two ringtones last week via text.

Help?