Lifting Routine for Today....

[TYEster]

Originally Posted by Rider

Yeah, chest and tri's.... Legs should be on shoulder day and bi's are on back day.

I'd switch up bi's and tri's with back n chest, however Legs are their OWN day.

You've got 2 huge muscle parts, and a secondary in "legs". No need to be bringing in a 4th muscle group.

Even on an AM/PM split, quads in the AM and hams/calves in the PM.