warriordash

[Trip]

Originally Posted by Mr Lefty

well I'm only at 12hr days 5 days a week... but I'm swimming every morning for an hour before my work.

just try to keep your meals healthy and regularly scheduled (find something healthy to munch on between) and you'll feel better

I recently had an issue where i was feeling drained... I got up, went swimming and then had a protein shake... problem was, I was running on E when I did my work out, so even the protein shake wasn't helping me...

Now I have a shake as soon as I get up, go to the pool (35 min drive to the pool) work out... and a small protein shake after for recovery... and I'm much better through the day. I'm actually up and active from about 0430-2200 every day and honestly feel good.

My problem is just mentally drained. I don't do any physical activity at work, which really sucks. It's all just constant paperwork and other BS.

Meal time for me can really vary wildly right now too because of the craziness at work. That's just adding to the problem, because I usually just grab something that's quick which is usually trash food.

I use to walk during lunch at work, that doesn't happen anymore because my lunch is about 5 mins long....