What is your workout routine?

[NeonspeedRT]

Ok,
So we have the thread about weight lifting. So lets talk about your routine? Give some specifics. How many days a week do you do cardio? How many days do you lift? How do you break up your routine?

Back when I used to work out on a regular basis I would do:
Week 1
Monday: Chest, Back, Shoulders
Tuesday: Cardio
Wed: Legs, Biceps, Triceps, Abs
Thursday: Cardio
Friday: Chest, Back, Shoulders
Saturday: Some kind of alternative cardio (mountain biking, tennis, ect)
Sunday: Free day

Week 2
Monday: Legs, Biceps, Triceps, Abs
Tuesday:Cardio
Wed: Chest, Back, Shoulders
Thursday:Cardio
Friday: Legs, Biceps, Triceps, Abs
Saturday: Alternative cardio
Sunday:Free day

Then just keep flipping the weeks around. After the week 2 routine I would go back and do the week 1 again and so on. Unfortunatly that was a few years ago. Now to get into better shape and healthier, i'm going to have to do cardio at least 4 or 5 days a week. I hate cardio