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Old 09-16-2010, 03:32 PM   #10
TYEster
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Quote:
Originally Posted by AquaPython View Post
the banana is right before my work out, i always heard that is a great time for them. how would you add protein to yogurt / PB ?
Trade the yogurt for cottage cheese, tuna or a scoop of protein.

I'd skip the almonds then before your workout and go with another scoop of protein and the banana pre-workout.
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