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Old 02-03-2009, 04:00 PM   #1
CrazyKell
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Default Protein question?

Can I use a protein powder for the protein requirements in my diet?

Sometimes when I don't have time for a meal, I fire up the ol' Magic Bullet and make a shake. I've started adding a scoop of Whey Protein to that shake but I wonder if it's enough.

Anyone?
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Old 02-03-2009, 04:16 PM   #2
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why not just grab a protein bar or something?
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Old 02-03-2009, 04:17 PM   #3
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as far as I know, there is no total substitute to lean protein, like chicken, tuna, peanut butter, legumes,etc.
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Old 02-03-2009, 04:20 PM   #4
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Originally Posted by Particle Man View Post
why not just grab a protein bar or something?
Protein bars are more expensive than a smoothie.

In my smoothie I put fruit, yogurt, a bit of juice, and protein powder. Sometimes I have a green smoothie with spinach and avocado. Plus I already have the protein (bought it a month ago before I was laid off) so I feel I need to get some use out of it.

I still get my lean protein at dinner.
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Old 02-03-2009, 04:26 PM   #5
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Would someone please reply with the "the comment".

come on people.

I'm not gonna do it outta respect for Kell, but damnit, she has it coming to her.
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Old 02-03-2009, 04:30 PM   #6
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i have been resisting 3:01
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Old 02-03-2009, 04:42 PM   #7
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Quote:
Originally Posted by CrazyKell View Post
... "when I don't have time for a meal, I fire up the ol' Magic Bullet and make a shake...
Anyone?



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Old 02-03-2009, 04:54 PM   #8
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Quote:
Originally Posted by CrazyKell View Post
Protein bars are more expensive than a smoothie.

In my smoothie I put fruit, yogurt, a bit of juice, and protein powder. Sometimes I have a green smoothie with spinach and avocado. Plus I already have the protein (bought it a month ago before I was laid off) so I feel I need to get some use out of it.

I still get my lean protein at dinner.
I eat zone bars which have an ok amount of protein in them and you can get a box of 5 for like $4 or buy them individually for $1 a piece.

Quote:
Originally Posted by pauldun170 View Post
Would someone please reply with the "the comment".

come on people.

I'm not gonna do it outta respect for Kell, but damnit, she has it coming to her.
Since you asked nicely....

Kell, I know of a way that I can help you get all the protein you need...
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Old 02-03-2009, 05:24 PM   #9
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It's good for your complexion too.
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Old 02-03-2009, 05:24 PM   #10
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Quote:
Originally Posted by pauldun170 View Post
Would someone please reply with the "the comment".

come on people.

I'm not gonna do it outta respect for Kell, but damnit, she has it coming to her.
M u s t r e s i s t. . . .


It's Kell, I can't say it!!
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