warriordash - Page 6

Trip · 05-07-2011, 10:15 PM

Quote:

Originally Posted by Mr Lefty

well I'm only at 12hr days 5 days a week... but I'm swimming every morning for an hour before my work.

just try to keep your meals healthy and regularly scheduled (find something healthy to munch on between) and you'll feel better

I recently had an issue where i was feeling drained... I got up, went swimming and then had a protein shake... problem was, I was running on E when I did my work out, so even the protein shake wasn't helping me...

Now I have a shake as soon as I get up, go to the pool (35 min drive to the pool) work out... and a small protein shake after for recovery... and I'm much better through the day. I'm actually up and active from about 0430-2200 every day and honestly feel good.

My problem is just mentally drained. I don't do any physical activity at work, which really sucks. It's all just constant paperwork and other BS.

Meal time for me can really vary wildly right now too because of the craziness at work. That's just adding to the problem, because I usually just grab something that's quick which is usually trash food.

I use to walk during lunch at work, that doesn't happen anymore because my lunch is about 5 mins long....

derf · 05-07-2011, 10:26 PM

If you want to get in better shape than you are try each hour doing 50 squats, 50 pushups and 50 situps. It takes 2 minutes, can be done anyware and you will start to turn some of that massive amount of flab in your moobs and your gut into muscle.

Wont help much with cardio but will keep somewhat of a training regiment going.

Also you dont really loose cardio much. You can take fairly long (months long) breaks from physical activity and within a few decent workouts regain any losses you have from sitting on your fat ass. This is because your heart is constantly pumping, constantly getting a decent workout so you really don't loose too much cadriac strength.

Mr Lefty · 05-07-2011, 10:36 PM

50 pushups an hour is a lot

I do 20 every hour on the hour... at my 12hr mark I'm hurting especially the first week of doing so

derf · 05-07-2011, 10:43 PM

I try and do 50/50/50 hourly, but usually by the afternoon I'm down in the 20s and 30s. The point is to do something rather than nothing. I do it for whatever I'm at work for, usually 8 hours or so a day 5 days a week.

Incidently a special on the natural bridge just came on TV. It looks shitty

Trip · 05-07-2011, 10:47 PM

Quote:

Originally Posted by derf

I try and do 50/50/50 hourly, but usually by the afternoon I'm down in the 20s and 30s. The point is to do something rather than nothing. I do it for whatever I'm at work for, usually 8 hours or so a day 5 days a week.

Incidently a special on the natural bridge just came on TV. It looks shitty

Yeah, that's my problem with work right now, I barely get time for lunch, much less exercise every hour on the hour.

Well they did have a cowboy riding a raptor, I didn't expect much from that stupid place. LOL The road there was awesome.

derf · 05-07-2011, 10:58 PM

Like I said, just do what you can. if you do it once or twice a day, then alright, more better. You will notice a difference after a few weeks.

dReWpY · 05-09-2011, 02:43 AM

im trying this, but with 20/20/20 at first....

Mr Lefty · 05-09-2011, 07:31 AM

I'm sitting at 3 mile runs 3x a week. swimming at least 600 yards 6x a week and 1 day a week of 5+ miles...

gonna suck though I'm going on leave from the 15th through the 8th... and though I might be able to run once or twice, most of it is gonna be me driving...

derf · 05-09-2011, 09:51 AM

Quote:

Originally Posted by Mr Lefty

I'm sitting at 3 mile runs 3x a week. swimming at least 600 yards 6x a week and 1 day a week of 5+ miles...

gonna suck though I'm going on leave from the 15th through the 8th... and though I might be able to run once or twice, most of it is gonna be me driving...

Have I got the solution for you:

Ghostride da bitch! that way you can run along side it

Trip · 07-28-2011, 09:21 PM

Holy fuck I have a long way to go, at least this heat is helping with extra burn.

05-07-2011, 10:26 PM	#2
derf token jewboy Join Date: Nov 2008 Moto: CBR 900, KLR ugly ass duckling, Gas Man Posts: 10,799	If you want to get in better shape than you are try each hour doing 50 squats, 50 pushups and 50 situps. It takes 2 minutes, can be done anyware and you will start to turn some of that massive amount of flab in your moobs and your gut into muscle. Wont help much with cardio but will keep somewhat of a training regiment going. Also you dont really loose cardio much. You can take fairly long (months long) breaks from physical activity and within a few decent workouts regain any losses you have from sitting on your fat ass. This is because your heart is constantly pumping, constantly getting a decent workout so you really don't loose too much cadriac strength. __________________ Last edited by derf; 05-07-2011 at 10:29 PM.. Reason: I wanted to highlight Trips flabbiness

05-07-2011, 10:43 PM	#4
derf token jewboy Join Date: Nov 2008 Moto: CBR 900, KLR ugly ass duckling, Gas Man Posts: 10,799	I try and do 50/50/50 hourly, but usually by the afternoon I'm down in the 20s and 30s. The point is to do something rather than nothing. I do it for whatever I'm at work for, usually 8 hours or so a day 5 days a week. Incidently a special on the natural bridge just came on TV. It looks shitty __________________

05-07-2011, 10:58 PM	#6
derf token jewboy Join Date: Nov 2008 Moto: CBR 900, KLR ugly ass duckling, Gas Man Posts: 10,799	Like I said, just do what you can. if you do it once or twice a day, then alright, more better. You will notice a difference after a few weeks. __________________

05-07-2011, 10:36 PM	#3
Mr Lefty TWFix Legend Join Date: Feb 2008 Location: Denver CO Moto: 01 BMW F650GS Dakar Posts: 15,677	50 pushups an hour is a lot I do 20 every hour on the hour... at my 12hr mark I'm hurting especially the first week of doing so

05-09-2011, 07:31 AM	#8
Mr Lefty TWFix Legend Join Date: Feb 2008 Location: Denver CO Moto: 01 BMW F650GS Dakar Posts: 15,677	I'm sitting at 3 mile runs 3x a week. swimming at least 600 yards 6x a week and 1 day a week of 5+ miles... gonna suck though I'm going on leave from the 15th through the 8th... and though I might be able to run once or twice, most of it is gonna be me driving...